40. Expressing Emotions (Writing for Recovery-Poetry)
Expressing Emotions in a Healthy Way Link to Emotion Wheel Images 1.Identify your feelings 2.Understand why you feel the way you do 3.Learn how to express the emotion in a healthy way 4.Replace unhealthy mindset with a healthier one Catch-It, Check-It, Change-It Step 1 – Catch It.If your self-talk or other thoughts become unhealthy, catch […]
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